With over 25 years of clinical experience, I've seen the limitations of psychotherapy. Using my knowledge, I can target your issues and goals with coaching in a way that psychotherapy cannot. Psychotherapy focuses on diagnosis, disease, damage, and/or dysfunction. I've worked with people who have seen several therapists and they don't seem to have improved.
Coaching is different. It focuses on the present moment, a positive change oriented mindset, uses actionable strategies and skills, and relies on a person's strengths to make the changes happen.